a better you

0:26:00

BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

0:26:20

YOUR GUIDE TO A MID-YEAR RESET! how to rebrand & become the ideal version of yourself! + prompts!

0:19:06

MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

0:31:53

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

0:03:15

Alder feat. Emmi - A Better You (Official Lyric Video)

0:39:46

HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

0:33:28

MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

0:32:03

HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

0:06:12

Health Tips for a Better You Welcome! In this guide, we'll cover 20 essential health #healthtips

0:35:57

THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

0:33:33

GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

0:35:56

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

0:29:47

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

0:03:15

Alder - A Better You (Instrumental Version)

0:34:59

HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

0:36:44

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

0:42:38

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

0:37:02

HOW TO EMBRACE THE MUNDANE & “BORING' DAYS - but not let it consume you! ways to spark joy in life!

0:33:07

IMPROVING YOUR SELF WORTH | how to stop feeling 'not good enough' 🤍 healing & self love

0:34:01

HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!

0:44:25

YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

0:40:52

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

0:38:14

HOW TO ROMANTICIZE YOUR LIFE & HAVE MAIN CHARACTER ENERGY DAILY. | By Fernanda Ramirez

0:42:00

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood